It’s crucial to note that supplements aren’t intended to substitute a well-balanced diet. They’re better utilized to complement or enhance your diet. Getting nutrients primarily from whole foods is ideal, followed by supplementing with a multivitamin if needed.
Amidst the multitude of options, selecting the right vitamins can be overwhelming. Factors such as age, sex, diet, and genetics contribute to individual nutritional requirements.
Supplements that account for individual needs can customise formulas based on questionnaires, DNA tests, or blood tests, with DNA tests providing the most comprehensive insights.