Nutrition & Lifestyle
Based on your DNA results we can craft you an optimal diet
using your unique biomarkers.
Your ideal diet guarantees to leave you healthy and energetic.
We start by understanding your unique needs, habits, and preferences.
What to Expect
Your journey with us begins with an in-depth consultation. We’ll discuss your diet, liefstye and genotyp, and any dietary restrictions or medical conditions you may have, including your family history. Armed with this information, we will create a nutrition plan that is uniquely yours. Here’s what you can expect:
Tailored Meal Plans
You’ll receive customized meal plans that outline what to eat, when to eat, and portion sizes. These plans take the guesswork out of meal prep and make healthy eating convenient.
Ongoing Support
We are with you every step of the way. Regular check-ins and adjustments to your plan ensure that you’re on the right track. Have questions or need guidance? We’re just a message away.
Education
Understanding the “why” behind your nutrition plan is crucial. We provide you with the knowledge and resources to make informed choices about your diet, empowering you to take control of your health.
My Nutrition Blog
DNA Diet
The DNA Diet examines gene variations linked to various aspects of managing weight and provides insights into how an individual might respond to different diets and lifestyle changes. It delves into obesity risk, responses to specific nutrients like carbs and fats,...